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9:56

Build

Hey! Let's build this month's class. Tell me about it in your own words, or just start with how long it runs.

45 min full body, early 2000s, some rap

Love it. There's a Sculpt 45 pack that fits 45 min perfectly, so I'll build on that.

Quick heads up: your last class was also full body with early 2000s rap. Happy to keep it, just flagging in case you want a fresh focus.

What's this month's theme? One or two words that show up in the cues.

Resilience

Resilience is a strong one.

Sun Salutation B (with light weights)Set up · safety cues, light weights -> Flow 1 · breath to movement, both sides -> Flow 2…

Biceps & Push-upsCircuit 1 -> Circuit 2 -> Circuit 3 · Wide-arm Push-Ups, Bicep Curls, Hammer Curls

Squat Series 1Circuit 1 -> Circuit 2 · Squats, Squat with Arm Sweep (x1.7), Sumo Squat (x3)

Cardio MandalaRound 1 -> Round 2 · Jump Rope, Jumping Jacks, Quick Feet, Skaters

Surrender / SavasanaSupine Figure Four (x0.6), Happy Baby (x0.8), Savasana (x3.6)

Here's the flow. Take a look and tell me any edits, or approve and I'll build.

Looks good, build it

···Thinking…

Resilience: Full Body: 44:52, 12 sections, 11 songs.

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5:00 Next up: Halfway Lift · 5:58

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